简介

工作经历

• Online Personal Trainer

  Taskhuman

  2020.01-至今

  (6 年)

  • Trained over 50 clients from all levels to match their level and goals in fitness • Conducted up to 40 online training, Yoga and Pilates sessions weekly, offering one-on-one guidance, demonstrating exercises to clients and ensuring they perform movements accurately and safely • Maintained regular communication with clients to track progress, provide feedback, and adjust programs as needed, contributing to an 95% client satisfaction rate and long-term commitment to fitness journeys.
• Fitness Instructor

  Canyon Ranch, Celebrity Eclipse

  2018.01-2020.01

  (2 年)

  • Conducted daily health seminars for large groups, educating people of all ages about nutrition and improving posture • Offered personalized nutrition consultations, creating tailored meal plans for clients to enhance their diets and lifestyle • Led daily group training sessions of 5 to 50 participants in pilates, yoga, and strength training, catering to various skill levels and goals, demonstrating exercises to ensure proper technique
• Fitness Instructor

  Carnival

  2018.01-2020.01

  (2 年)

  • Taught daily Yoga, Pilates and fitness classes on the cruise ship about eating well and better posture for groups of up to 50 people • Helped cruise clients with advice on eating, staying fit, and doing posture for better workout sessions • Trained clients to exercise correctly for better results, demonstrating exercises to ensure proper technique • Created a friendly environment, encouraging clients to reach fitness goals feeling supported and confident
• Mobile Personal Trainer

  Task Human

  2017.01-2017.08

  (8 个月)

  • Helped over 60 clients; 85% achieved their fitness goals in just 6 weeks • Adjusted programs to fit clients' progress and likes, making them happier and fitter • Gave advice on health, food, and lifestyle changes in personal sessions
• Fitness Instructor

  gold's gym

  2010.02-2015.05

  (5 年)

  • Planned exercise routines based on each client’s needs, giving one-on- one and group sessions • Guided clients in safe exercise practices, keeping in mind any physical limitations or injuries • Conducted exercise demonstrations and customized workouts for different fitness levels • Counseled clients on a one-on-one basis for proper nutrition and exercise habits
• Assistant lecturer

  Faculty of Sport and Physical Education

  2010.02-2015.05

  (5 年)

  • Taught engaging classes and tutorials to help students understand the subjects better • Supported students doing research, giving valuable advice on how to improve their research methods • Assisted in office tasks to keep the department running smoothly and to maintain high academic standards

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